Couch to 5K®

《》游戏 APP 是心动工作室开发的安卓系统应用软件，版本号：3.4.1.9，由丢塔游戏网整理，欢迎下载体验。

Get off the couch and get running with the OFFICIAL Couch to 5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! \\r
WINNER of the 2012 Appy Award for best Healthcare & Fitness App! \\r
Features\\r
✓Training plan designed by Active.com trainers\\r
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block\\r
✓Hear human audio cues to guide you through each workout\\r
✓Listen to your favorite playlists with in-app music player\\r
✓Calculate your distance & pace and map your routes with FREE GPS support\\r
✓Log your workouts and share your progress on Facebook \\r
✓Get support from the largest running community on Active.com Trainer\\r
✓Repeat workouts and track your best performance\\r
✓Treadmill support allows manual entry of workouts\\r
✓Track your progress with total distance and average pace\\r
✓Graphs for workouts to compare distance and pace \\r
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk! \\r
Praise\\r
\\\"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon.\\\"\\r
—Runners World, June 2012 \\r
\\\"It\'s ridiculously easy to use (it\'s hard not to, as you just do what you\'re told) and it\'s fantastic that you have an encouraging voice talking you through things.\\\"\\r
—Engadget, June 2012 \\r
\\\"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time.\\\"\\r
—148Apps, October 2011 \\r
\\\"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that.\\\"\\r
—CalorieLab, April 2012 \\r
\\\"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years.\\\"\\r
—Droid Life, April 2012 \\r
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app \\r
Notes\\r
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. \\r
For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you. \\r
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION. \\r
下车沙发上，获得与正式运行沙发从 Active.com5K®培训的应用程序！这经常被模仿的计划已帮助数以千计的新选手从沙发到终点线移动。一个星期只花 20 到 30 分钟，三次，九个星期，你就可以准备完成你的第一个 5K（3.1 英里）比赛！ \\r
WINNER 的 2012 阿皮奖最佳医疗保健与健身应用！ \\r
产品特点\\r
通过 Active.com 教练设计✓Training 计划\\r
✓Choose 从 4 个不同的虚拟激励教练，约翰尼死，康斯坦茨，比利警长或阻止\\r
✓Hear 人的声音提示来指导您完成每个锻炼\\r
✓Listen 您最喜爱的播放列表在应用程序的音乐播放器\\r
✓Calculate 你的距离和速度，映射你的路由有免费 GPS 支持\\r
✓Log 您的锻炼，并在 Facebook 上分享你的进步\\r
从 Active.com 教练最大的跑步社区✓Get 支持\\r
✓Repeat 锻炼和跟踪你的最佳性能\\r
✓Treadmill 支持允许锻炼手动输入\\r
✓Track 总距离和平均速度你的进步\\r
✓Graphs 的锻炼比较距离和速度 \\r
成品沙发上 5K 计划，并准备将正在运行的程序到一个新的水平？看看我们的 5K 到 10K 的应用程序来准备你的第一个 10K 的比赛在这里 https://play.google.com/store/apps/details?id=com.active.aps.tenk！ \\r
赞\\r
“流行的沙发到 5K 程序可以帮助新运动员避免受伤做得太多，太快了。”\\r
-Runners 世界，2012 年 6 月 \\r
“这是可笑容易使用（这是很难不，你只是做有人告诉你），它真是太

《》公司开发

心动工作室

《》软件版本

3.4.1.9